Product Features:
With a pull cord, dual-color dial, larger size, ergonomic design, and anti-skid structure

The massage fitness twisting waist disc is like a non-mobile skateboard and a hula ring without a ring, occupying a small amount of space and being convenient to use. It is easy to practice, and the following provides several practice methods for you to reference:

2. Extend your arms into a cross shape and twist them left and right for 5-8 minutes to achieve the effects of enhancing breast size and reducing fat, as well as developing a healthy and beautiful figure.
3. Extend your arms diagonally, with one arm up and the other down, and then twist your body to the left and right. Repeat this exercise to reduce fat from your waist.
4. Bend forward and twist to the left and right, this exercise can increase the lung capacity of the body.
5. Try various natural twisting movements to relax, which may require long-term practice. However, once you master this practice method, you will truly experience the endless fun brought to you by the massage fitness twisting waist plate.
6. You can practice with your favorite disco music, but make sure it differs from your dancing style.

Basic Function：This product has five modes, and you can switch freely among the five modes by pressing the (MODE) button. The modes are as follows:
Clock Mode：Display the current time
Timer Mode：After presetting the movement time, the time remaining until the preset destination is displayed.
Counting Mode：Display Twist Waist Count
Energy Mode：Display the energy consumed during movement (0.1 kcal)